Energy Booster

Lets get you out of bed I know you are not feeling like it. The outside world seems too threatening, too tiring, too much...” Thank God, I am still alive”, was the first thought to pop up in my mind. I woke up in violent-ridden South Africa with this thought for most...

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10 Commandments of Well Sleeping

Implement these and stop tossing! As a holistic coach and healer I approach sleep from the direction of the body, the mind and the environment “Have a glass of red wine”, my doctor recommended when I spoke to him about my problem with winding down after a hard day at...

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