Implement these and stop tossing!

As a holistic coach and healer I approach sleep from the direction of the body, the mind and the environment

“Have a glass of red wine”, my doctor recommended when I spoke to him about my problem with winding down after a hard day at work. Being a wine lover, I took his advise and red wine definitely makes me tired ( turns out I don’t tolerate the sulphurs: they block my nose and give me headaches).

10 commandments of well-sleeping