The Silver Lining of romantic breakups

The Silver Lining of romantic breakups

It is daunting, being thrown back in the singles pond, more so after a longterm relation- ship which is complicated by shared property, offspring, pets and last but not least bank ac- counts, than after a short term romantic relationship. Through divorce, death or...

Energy Booster

Lets get you out of bed I know you are not feeling like it. The outside world seems too threatening, too tiring, too much…” Thank God, I am still alive”, was the first thought to pop up in my mind. I woke up in violent-ridden South Africa with this thought for...

10 Commandments of Well Sleeping

Implement these and stop tossing! As a holistic coach and healer I approach sleep from the direction of the body, the mind and the environment “Have a glass of red wine”, my doctor recommended when I spoke to him about my problem with winding down after a hard day at...

Pin It on Pinterest