Energy Booster

Lets get you out of bed I know you are not feeling like it. The outside world seems too threatening, too tiring, too much…” Thank God, I am still alive”, was the first thought to pop up in my mind. I woke up in violent-ridden South Africa with this thought for...

10 Commandments of Well Sleeping

Implement these and stop tossing! As a holistic coach and healer I approach sleep from the direction of the body, the mind and the environment “Have a glass of red wine”, my doctor recommended when I spoke to him about my problem with winding down after a hard day at...

Doctor and Nurse Burnout

Hi, this is Dr. Veerle Van Tricht, The Burnout eExpert. I’ve worked for 20 years, over three continents, in many hospitals where I noticed doctors and nurses and other professionals with burnout. I’ve also noticed that they were not recognised by their...

Tips to Avoid Burnout

Hi, this is Dr. Veerle Van Tricht, The Burnout Expert. I’m talking to you from the beautiful island of Bali. And as I enjoy this very healthy fruit smoothie, I’m actually giving you two tips already on the things you could do to avoid burnout. Healthy food...

The Burnout Solution

Hi, this is Veerle Van Tricht. I’m a medical doctor and I have developed The Burnout Solution, because I know burnout is a very big problem in Western society. Studies have been done by the American Society of Psychology that says that more than 50% of employees...

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